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All the pieces Keto Bagels

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Fast reminder: While you’re following a keto weight loss plan, carbs are unhealthy, fats is nice. So that you may assume {that a} bagel, the carbiest of carbs, may by no means be made keto. Nicely you thought fallacious! This bagel is tasty, straightforward to make and keto. Right here is how we made these keto bagels:

Sub almond flour for bread flour.

Almond flour (aka almond meal) is solely finely floor blanched almonds. It is a lot decrease in carbs than all-purpose and bread flours, and it is naturally gluten-free. 

Add (lots) of mozzarella cheese. 

If the bagels had been solely made with almond flour and eggs, they’d be crumbly AF and, fairly frankly, not very delish. Melted cheese helps create a chewy texture and provides a whole lot of taste—and fats. Keep in mind, fats=good if you’re consuming keto!

Does the dough have to rise?

Nope! And also you needn’t knead it both. Which implies the bagels comes collectively in approach lower than an hour. 

Can I make my very own every little thing seasoning?

In fact. You may simply want sesame seeds, granulated garlic,  granulated onion, and poppy seeds.

YIELDS:
8 serving(s)

PREP TIME:
15 minutes

TOTAL TIME:
35 minutes

CAL/SERV:
531

Ingredients

  • 2 c. almond flour
  • 1 tbsp. baking powder
  • 3 c. shredded mozzarella cheese
  • 2 oz. cream cheese
  • 2 giant eggs, plus 1 giant egg calmly overwhelmed
  • 3 tbsp. every little thing bagel seasoning

Instructions

Step 1

Preheat oven to 400°. Line 2 rimmed baking sheets with parchment paper. In a big bowl, whisk the almond flour with the baking powder. In a medium microwave protected bowl, mix the mozzarella cheese and cream cheese. Microwave, stirring each 30 seconds, till the cheese is melted and mixed, about 2 minutes whole.

Step 2

Scrape the cheese combination into the bowl with the almond flour combination and add the 2 eggs. Combine till effectively mixed. Divide the dough into 8 equal parts. Roll every portion right into a ball. Press your finger into the middle of every ball and stretch to kind a bagel form. Organize bagels on ready baking sheets.

Step 3

Brush the highest of every bagel with overwhelmed egg and sprinkle with every little thing bagel seasoning. 

Step 4Bake on the center rack for 20 to 24 minutes or till golden brown. Let cool 10 minutes earlier than serving.

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