Keto diet foods recipes: Easy & Best


Lemon Chicken with Keto Greens: A Flavorful Journey with BeerBiceps

If you’ve ever dabbled in the keto diet foods, you’ll know the journey can be challenging, but the rewards are worth the effort. With the right recipes, the keto journey can not only be health-transformative but also mouth-wateringly delicious. Enter the world of BeerBiceps, a fitness enthusiast on YouTube, who brings to you a delightful recipe that marries the flavors of tangy lemon chicken with the nutrient-packed goodness of keto-friendly greens.

Keto-Friendly Lemon Chicken Recipe: keto diet foods

  1. Preparing the Chicken Breast: Chicken breasts, though nutritionally rich, have an uneven shape. Flatten them for even cooking. As BeerBiceps points out, the thickness on one end can cause uneven cooking. Flatten using the base of your palms to ensure uniform cooking.
  2. Lemon Zest and Juice: The zest from half a lemon enhances the flavor profile. The trick is to avoid zesting the bitter white part. After zesting, roll the lemon to release its juices effectively. Squeeze half of the lemon over the chicken breast. Not only does this add a tangy flavor, but it also helps in tenderizing the chicken.
  3. Marinade: A single pod of garlic, salt, pepper, and some dried thyme (optional) will work wonders. Unlike traditional Indian cooking, you don’t want to overwhelm the dish with spices. Mix them up gently with the chicken and let it marinate for about 20 minutes.
  4. Cooking: If you’re on a strict calorie count, grilling might be the option for you. But for keto-lovers, a tablespoon of ghee in a hot cast-iron skillet will give the chicken a rich, golden color. After cooking one side for about 60 to 90 seconds, flip it over and cook for an equal duration. Rest the chicken for 5-10 minutes after cooking.
Keto Diet foods

Keto Greens on the Side

  1. Oil Base: Start with a tablespoon of extra virgin olive oil (EVO) in a wok on low flame. Add a crushed pod of garlic for flavor.
  2. Flavoring: For an aromatic oil, add a pinch of dried thyme.
  3. Veggies: Start with some cabbage since it takes longer to cook. Once partially cooked, toss in some spinach. Stir-fry for 5-10 minutes.

Serve the chicken over a bed of these stir-fried greens, and there you have it, a keto-friendly meal that’s both scrumptious and health-packed!

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