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Egg Muffins

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On busy mornings, we are able to’t get sufficient of straightforward, grab-and-go breakfasts like in a single day oats, chia pudding, and home made granola bars. However, once we’re craving one thing a bit extra savory, we flip to those egg muffins. Identical to a lot of our egg dishes (we’re lookin’ at you, frittata), these egg muffins are fully versatile primarily based on what you have got available. Make a giant batch of them firstly of the week, then seize one everytime you’re in want of a wholesome, fast breakfast all week lengthy. Right here’s make them fully your individual:

Variations.
We weren’t shy when it got here to loading up the fillings for these egg muffins. We packed ours full with turkey bacon, onion, crimson bell pepper, child spinach, and shredded mozzarella. That being mentioned, you possibly can completely get inventive with these muffins! Take into consideration your favourite omelet, quiche, or frittata filling—all are truthful sport with regards to these egg muffins. 

Swap out the mozzarella on your favourite shredded melty cheese (cheddar, Monterey Jack, or American would all be scrumptious), exchange the veggies together with your favourite selection (inexperienced onions, kale, tomatoes), add in some bacon or ham (or mushrooms for a vegetarian model!), or crank up the seasonings together with your preferrred mix. Belief us—you possibly can’t go incorrect with these egg muffins. 

Storing egg muffins.
As soon as made, retailer these egg muffins in an hermetic container within the fridge the place they’ll preserve for round 3 days. Alternatively, you possibly can freeze these muffins for as much as 3 months. In case you freeze, ensure you thaw within the fridge in a single day earlier than having fun with! When you’re able to dig in, pop within the microwave, oven, or air fryer to reheat. 

YIELDS:
12 serving(s)

PREP TIME:
10 minutes

TOTAL TIME:
55 minutes

CAL/SERV:
74

Ingredients

  • Cooking spray
  • 3 slices turkey bacon
  • 1 small yellow onion, chopped
  • 1 crimson bell pepper, chopped
  • 2 c. chopped child spinach
  • 6 giant eggs
  • 3 tbsp. milk
  • 1/4 tsp. paprika
  • 1/2 tsp. garlic powder
  • Kosher salt
  • Freshly floor black pepper
  • 1/2 c. shredded mozzarella 

See All Dietary Data

Instructions

Step 1

Preheat oven to 350º and grease a 12-cup muffin tin with avocado or coconut oil cooking spray or coconut oil. In a big nonstick skillet over medium warmth, cook dinner turkey bacon till crispy, 6 to 8 minutes. Drain on a paper towel-lined plate, then crumble. 

Step 2

Add onion and bell pepper to skillet and cook dinner till mushy, 5 minutes. Add spinach and cook dinner till wilted, 2 minutes extra. 

Step 3

In a small bowl, whisk eggs, milk, paprika, and garlic powder and season with salt and pepper. Fold in cooked vegetable combination, turkey bacon, and mozzarella. Pour combination into ready muffin tin.

Step 4

Bake till cooked by way of and golden, 30 to 35 minutes. 

Step 5

Let cool, then retailer within the fridge in an hermetic container till able to eat.

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