Keto Breakfast Casserole


Keto recipes actually shine at breakfast. And this tremendous savory, creamy breakfast casserole is simply the trick. The traditional combo of Italian sausage, broccoli rabe, and basil lends itself to a recipe that’s simple to whip up for a powerful breakfast or brunch. When you’re new to including nutmeg to savory recipes, belief us: it provides a delicate, mysterious notice that can have your visitors questioning why this recipe is so scrumptious. When you can’t discover bulk sausage, purchase sausage hyperlinks and take away the meat from the casings. As for cheese, if Fontina is not your factor, mozzarella or any white, creamy cheese can be equally nice. 

6 – 8

10 minutes

1 hr 30 minutes


  • Butter, for greasing baking dish
  • 2 tbsp. olive oil 
  • 1 lb. bulk candy Italian sausage
  • 1 giant clove garlic, minced
  • Kosher salt
  • 1 bunch broccoli rabe, robust stems trimmed
  • 4 oz. Fontina cheese, grated
  • 12 eggs
  • 1 1/2 c. heavy cream or half & half
  • 1/4 c. basil leaves, finely sliced
  • 1/4 tsp. freshly floor black pepper
  • 1/8 tsp. floor nutmeg


Step 1

Alter an oven rack to center place. Preheat the oven to 350° and grease a 9” x 13” baking dish with butter.

Step 2

In a big skillet over medium warmth, warmth oil. Cook dinner sausage, breaking apart with a spoon, till golden and cooked by way of, about 8 minutes. Switch to a big bowl, and blend within the garlic.

Step 3

In the meantime, deliver a medium pot of water to a boil, and season the water with 2 tablespoons salt. Blanch the broccoli rabe till tender, about 4 minutes. Drain and let cool. Utilizing a kitchen towel, squeeze broccoli rabe to take away extra water.  Switch to a reducing board, and chop into ½” items. Add the broccoli rabe to the bowl, and blend till mixed.

Step 4

Switch the combination to the baking dish. Sprinkle the cheese excessive. 

Step 5

In a big bowl, whisk eggs, heavy cream, basil, 1½ teaspoons salt, pepper and nutmeg. Pour egg combination into the baking dish.

Step 6

Bake till simply set within the heart, 45 to 55 minutes. Let cool for quarter-hour earlier than reducing into squares.

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