Keto Crispy Chicken & Waffles | KETO RECIPES


Keto Crispy Chicken & Waffles | KETO RECIPES

Keto Crispy Chicken & Waffles: Crunchy pork-rind coated chicken tenders top gluten-free waffles made of cheesy eggs in these crazy delicious chicken and waffles. 

Keto Crispy Chicken & Waffles

6 serving(s)

15 mins

1 hr 5 mins



FOR THE CHICKEN: Keto Crispy Chicken & Waffles

  • Cooking spray
  • 4 oz. pork rinds
  • 1 c. freshly grated Parmesan
  • 1 large egg 
  • 2 tbsp. mayonnaise 
  • 2 tbsp. water
  • Kosher salt
  • Freshly ground black pepper 
  • 1 lb. boneless skinless chicken breasts, cut into strips 

FOR THE WAFFLES: Keto Crispy Chicken & Waffles

  • 4 large eggs
  • 2 c. almond flour
  • 1 c. shredded cheddar
  • 1 c. milk
  • 1 c. sour cream
  • 1 tsp. baking powder 
  • Kosher salt
  • Freshly ground black pepper
  • Cooking spray
  • 2 tbsp. freshly chopped chives, for garnish
  • Butter (optional)


Step 1

Preheat oven to 425°. Line a baking sheet with parchment paper and grease generously with cooking spray. Add pork rinds to a food processor and pulse until fine crumbs form. Transfer to a shallow dish and combine with Parmesan. 

Step 2

In a medium bowl, whisk together egg, mayo, and water. Season with salt and pepper. 

Step 3

Dip chicken pieces in egg mixture, letting excess liquid drip off. Coat chicken in pork-rind mixture, pressing to adhere, and place on baking sheet. 

Step 4

Bake until golden, 25 to 30 minutes. 

Step 5

Meanwhile, make the waffles: Preheat a waffle iron. In a large bowl, whisk eggs, then whisk in almond flour, cheddar, milk, sour cream, and baking powder and season with salt and pepper. Grease waffle iron with cooking spray. Following waffle maker directions, add 1/2 cup batter and cook until golden, 4 to 5 minutes. Repeat with remaining batter.

Step 6

Serve chicken tenders with waffles and garnish with chives and butter. 

Keto Crispy Chicken & Waffles

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