Keto Diet Tip: 4 Easy Tricks to Get
4 Simple Tricks to Get into Ketosis Faster
Keto Diet can be a game-changer for many embarking on a healthier lifestyle, and for those who have strayed and are trying to get back into it. With that in mind, I’m here to share four tried-and-true methods to expedite your journey into ketosis.
1. Gut Health and Bone Broth: Keto Diet
Firstly, a shout-out to Kettle and Fire Bone Broth for sponsoring this video. One of the critical elements to note before we dive deep into the keto process is your gut health. If you maintain and restore your gut health, your body can absorb more nutrients and minerals. This means your cells work more efficiently, which leads to you feeling better overall. Bone broth, especially the easily accessible kind from Kettle and Fire, is a fantastic way to achieve this.
2. Upper and Lower Body Part Split Workouts:
This may sound unconventional, but let me explain. It all boils down to our lymph system. This system is responsible for bathing our cells in nutrients, transporting white blood cells, and even shuttling away harmful entities like bacteria. One key component about the lymph system is that it carries fat. This fat circulates within the lymph system before entering the bloodstream.
To get into ketosis, we want to mobilize fat as much as possible. That’s where the upper and lower body split workouts come in. The lymph system starts in the legs and works its way up, relying heavily on muscle contractions. By concentrating on both upper and lower body workouts, you assist in the mobilization of fat and enter ketosis faster.
3. Boost With Caffeine: Keto Diet
According to a 2016 study in the Canadian Journal of Physiology and Pharmacology, increased caffeine intake led to more than double the amount of ketone bodies and free fatty acids in the bloodstream. This means having a bit of extra caffeine can speed up the process, mobilizing fats faster and producing more ketones.
4. Double Up on MCT Oil:
MCT (Medium Chain Triglyceride) oil is unique. Unlike long-chain fatty acids that have to pass through the liver and the lymph system we discussed, MCTs enter the bloodstream directly after digestion. They provide an instant source of energy, leading to the faster production of ketones and propelling you into ketosis.
5. Fasting: Keto Diet
For those already familiar with ketosis, fasting can be an excellent way to re-enter the state. When you fast, your body releases glucagon, signaling muscles to release stored glycogen. Once that’s exhausted, the body starts breaking down fats. If you’ve been in ketosis before, your body will naturally lean towards fat utilization when fasting. To reap maximum benefits, consider fasting between 18 to 24 hours.
these methods are simple yet effective ways to jump-start or return to your ketosis journey. Your body, when in ketosis, becomes an efficient fat-burning furnace. For more insights and information, stay tuned to the Thomas DeLauer Channel. Your questions, suggestions, and comments are always welcome. Let’s keep the conversation going! See you soon.
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