Taco Cups Keto Recipe


Taco Cups made out of cheese the last word keto hack. We’re mainly speaking about frico, an Italian cooking technique during which cheese is cooked in a pan till barely crispy however malleable. Right here, we’re baking little mounds of cheddar and shaping them into handheld cups earlier than they cool fully.

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These aren’t genuine or conventional tacos by any means. However, for those who’re a fan of Tex-Mex floor beef tacos and are attempting to comply with a low-carb weight loss plan, these are a enjoyable possibility.

Taco Cups

Professional tip: Reducing parchment paper into particular person squares makes transferring the cheese to the muffin tin simpler, however you can too fastidiously peel the cheese off along with your arms or use a steel spatula to elevate them up. Remember to give them a minute to chill earlier than transferring to keep away from burning your self!

Should you’re making an attempt to steer freed from dairy, our taco lettuce wraps (minus the bitter cream) is likely to be a more sensible choice! If you cannot get sufficient cheese, keto taco casserole provides you with all this and extra!

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Have you ever made this recipe? Tell us the way you appreciated it within the feedback under. Should you experiment with utilizing different cheeses, be sure you tell us the way it went!

YIELDS: 1 dz.

PREP TIME: 10 minutes

TOTAL TIME: 30 minutes


Components: Taco Cups

  • 2 c. shredded cheddar
  • 1 tbsp. extra-virgin olive oil
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 lb. floor beef
  • 1 tsp. chili powder
  • 1/2 tsp. floor cumin
  • 1/2 tsp. paprika
  • Kosher salt
  • Freshly floor black pepper
  • Bitter cream, for serving
  • Diced avocado, for serving
  • Freshly chopped cilantro, for serving
  • Chopped tomatoes, for serving

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Instructions: Taco Cups

Step 1

Preheat oven to 375° and line a big baking sheet with parchment paper. Spoon about 2 tablespoons cheddar just a few inches aside. Bake till bubbly and edges are starting to show golden, about 6 minutes. Let cool on baking sheet for a minute.

Step 2

In the meantime, grease backside of a muffin tin with cooking spray, then fastidiously choose up melted cheese slices and place on backside of muffin tin. Match with one other inverted muffin tin and let cool 10 minutes. If you do not have a second muffin tin, use your arms to assist mildew the cheese across the inverted tin. 

Step 3

In a big skillet over medium warmth, warmth oil. Add onion and prepare dinner, stirring sometimes, till softened, about 5 minutes. Stir in garlic, then add floor beef, breaking apart meat with a picket spoon. Cook dinner till beef is now not pink, about 6 minutes, then drain fats. 

Step 4

Return meat to skillet and season with chili powder, cumin, paprika, salt, and pepper. 

Step 5

Switch cheese cups to a serving platter. Fill with cooked floor beef and high with bitter cream, avocado, cilantro, and tomatoes. 

For a neater time peeling the cheese off the parchment, lower parchment paper into 4″ squares so that every cheese disk is on a person piece of parchment

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