Best Massage Guns for 2024 | Healthy life

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Best Massage Guns

Best Massage Guns: We’ve examined quite a lot of therapeutic massage gun so you possibly can have loads of choices to assuage sore muscle tissue. Our roundup includes the highest therapeutic massage gun you will discover available on the market.

Our picks

If you’re employed out or are an athlete, you in all probability already know that your physique wants loads of relaxation to heal and construct the muscle you have earned out of your exercises. You can eat properly, relaxation and get loads of sleep to get well. One of the very best methods to alleviate sore muscle tissue or prep them earlier than a exercise is to make use of a therapeutic massage gun. These units are identified for their percussive remedy, a type of comfortable tissue therapeutic massage that makes use of vibrations to alleviate muscle rigidity. Percussive remedy can relieve aches, sore muscle tissue, knots, rigidity and different pains. 

I take pleasure in utilizing a therapeutic massage gun for upkeep in between my exercises or once I get up with sore muscle tissue. Since there are such a lot of therapeutic massage gun available on the market, we took it upon ourselves to check numerous manufacturers over a month. During testing, we seemed on the high quality of the therapeutic massage gun, the amplitude, noise ranges, variability of settings, its different options and extra. Use this information that will help you discover the very best therapeutic massage gun to suit your way of life, finances and desires. 

Which is the very best general therapeutic massage gun?

Having examined over 17 of the top-rated therapeutic massage gun, I discovered the Theragun Elite to be the very best. It’s simple sufficient to make use of for freshmen and skilled health fans. The display on the deal with is simple to comply with, so you recognize what pace your therapeutic massage gun is about to and the way a lot battery life is left. For one other, the amplitude — the flexibility to get deep into your muscle tissue — is on the upper facet for a therapeutic massage gun. Therabody is a well-respected model with a variety of restoration merchandise, so you recognize you are getting a top-notch therapeutic massage gun.

If you are not a fan of the loud percussion noise that is usually related to therapeutic massage guns, you might favor one of many quieter choices on this checklist; for instance, the Lifepro Sonic Handheld Percussion Massage Gun or Ekrin Athletics Bantam.

Best therapeutic massage guns of 2024

Best overall massage gun

$399 at Therabody

Pros

  • Easy to make use of
  • It has carrying case for secure storage
  • OLED display makes it simple to learn settings
  • Can be managed by way of Therabody app

Cons

  • Expensive
  • Wireless charging stand is further
  • Battery life could possibly be longer
  • Loud

Weight: 2.2 kilos

Amplitude: 16 mm

Speed settings: 5 built-in speeds

Battery Life: 120 minutes

Noise: 65-68 decibels

Customization: Yes, through Therabody app

$399 at Therabody

Best general therapeutic massage gun

Theragun Elite

The Theragun Elite is a strong, easy-to-use therapeutic massage gun with a cushty deal with. It supplies 40 kilos of stress and has 5 built-in speeds, starting from 1,750 to 2,400 percussions per minute. It additionally has an amplitude of 16 millimeters, which will get deeper into the muscle tissue. 

The Elite has 5 attachments: a dampener, normal ball, wedge, thumb and cone. The Elite helps you to entry preset guided routines from the Therabody app (obtainable for iPhone and Android) in case you need assistance getting began along with your therapeutic massage gun. 

This therapeutic massage gun has a 120-minute battery life. Once turned on, the Elite has a display that signifies its present pace setting and remaining battery. It’s a strong massager, falling between the Theragun Pro Gen 5 and the Theragun Prime. The Elite is extra user-friendly, due to the simplicity of its options whereas having extra energy than the Prime. Both freshmen and well-established athletes will get good use from the Elite to interrupt down knots and remove sore muscle tissue.

My one gripe with the Elite is that it is alleged to be one among Theragun’s quieter therapeutic massage gun fashions, however I nonetheless thought it was on the louder facet, particularly as you amp up the ability. It additionally has a shorter battery life than the opposite gun on this checklist. If you are content material with retaining the therapeutic massage gun at dwelling and breaking it out when wanted, the Theragun Elite is a strong decide. 

Pros

  • Quiet motor
  • LED show makes it simple to learn settings
  • Plenty of therapeutic massage head choices
  • Inexpensive
  • Has a carrying case

Cons

  • It needs to be set on the final two settings to actually really feel energy
  • Plastic design makes it seem much less sturdy

Weight: 3.9 kilos

Amplitude: 12 mm

Speed Settings: 5 speeds

Battery Life: 3-6 hours

Noise: Not listed

Customization: No


Best therapeutic massage gun for freshmen

Lifepro Sonic Handheld Percussion Massage Gun

Lifepro’s Sonic Handheld Percussion Massage Gun is much less intimidating than different heavy-duty therapeutic massage guns. It’s additionally on the quieter facet. The battery lasts three to 6 hours and consists of 5 speeds starting from 1,200 to 2,800 revolutions per minute. The LED panel on the Sonic has all of the speeds and battery life listed in a single place, so it is easy to learn. 

The Sonic has essentially the most therapeutic massage head attachments of all of the therapeutic massage guns on this checklist. It’s on the larger facet so it isn’t appropriate for touring. An situation I had with the Sonic was that I needed to set it on the highest setting to really feel the ability of the therapeutic massage gun. This is much less widespread with heavy-duty therapeutic massage guns, just like the Theragun, as a result of you possibly can really feel the depth on the lowest setting. Another side that could possibly be improved is the design of the physique of the gun. It’s made up of plastic, which makes it seem much less sturdy. 

Otherwise, when you’re new to percussive remedy this can be a good possibility that provides you the total expertise with out breaking the financial institution. 

lifepro sonic handheld percussion massage gun

$199 at Best Buy$199 at Amazont

Pros

  • Quiet
  • Lightweight
  • Good for journey
  • Built-in therapeutic massage routines by way of app

Cons

  • No journey case
  • Only has three speeds
  • Can be onerous to therapeutic massage onerous to achieve areas

Weight: 1.8 kilos

Amplitude: 12 mm

Speed settings: 3 speeds

Battery Life: 3 hours

Noise: Not listed

CustomizationsYes, through Hyperice app

$199 at Best Buy

Best light-weight therapeutic massage gun

Hyperice Hypervolt 2

The Hypervolt 2 is the lightest therapeutic massage gun on the checklist (excluding the minis), weighing 1.8 kilos. It’s the second version of the favored Hypervolt therapeutic massage gun and has three speeds. With its QuietGlide Technology, it is quieter than a few of its competitors.

The Hypervolt has 5 head attachments: a fork, ball, cushion, flat and bullet head. It additionally has a three-hour battery life and is TSA-friendly, so you possibly can take it with you whereas touring. The Hypervolt 2 has Bluetooth functionality and connects to the Hyperice app, which is obtainable for iPhones and Androids. 

The app has built-in therapeutic massage routines that target particular physique elements or show you how to get to sleep. You may also design a therapeutic massage routine based mostly on muscle teams. This takes the guesswork out of easy methods to use the therapeutic massage gun, what attachments to make use of and for how lengthy. 

The Hypervolt deal with could possibly be improved by being designed to entry hard-to-reach areas, just like the again. I might’ve additionally favored extra pace choices, which the Hypervolt 2 Pro has.

If you desire a therapeutic massage gun that is not too sophisticated to make use of, is light-weight and makes much less noise, you will just like the Hypervolt 2. 

Hide our knowledgeable take

$100 at Amazon

Pros

  • Affordable
  • Quiet for a giant therapeutic massage gun
  • Good various to Theragun Pro fifth gen
  • You can change the therapeutic massage head angle to hit hard-to-reach areas
  • Easy to make use of and comply with

Cons

  • Not as fashionable because the high-end therapeutic massage guns
  • Could use longer battery life

Weight2.2 kilos

Amplitude10 mm

Speed settings4 speeds

Battery Life2 hours

Noise45 decibels

CustomizationNo

$100 at Amazon

Massage gun finest for each finances (Update: Currently Unavailable)

Renpho R4 Pro Massage Gun

The Renpho R4 Pro Massage Gun does not look as subtle as the opposite therapeutic massage guns on this checklist, however it’s nonetheless efficient. The R4 Pro has a rotating head that may be adjusted into 5 positions by urgent a big button on the facet of the therapeutic massage head. This function jogged my memory of the Theragun Pro, which capabilities equally. Being capable of change the angling of the therapeutic massage gun is vital as a result of you possibly can goal hard-to-reach areas. The R4 Pro additionally comes with six attachments: L ball head, M ball head, fork, bullet, flat and air-cushioned head. 

The energy button has a panel that reads the 4 speeds (starting from 1,200 to three,200 percussions per minute) and the battery degree. This battery lasts as much as two hours, just like the Theragun Pro’s two-and-a-half-hour battery life. It has 10 mm of amplitude so it does not penetrate as deep because the Theragun Pro. If you desire a therapeutic massage gun that is not costly however has the options of a high-end one (minus the app operate), the Renpho R4 Pro Massage Gun is a strong decide. After all, $60 is affordable in comparison with spending tons of of {dollars} on a therapeutic massage gun with comparable options. 

Renpho r4 pro massage gun

$330 at Amazon

Pros

  • Long battery life
  • Quieter than most therapeutic massage guns
  • The deal with is angled for further consolation

Cons

  • Expensive
  • May be a bit huge for journey

Weight: 2.2 kilos

Amplitude: 12 mm

Speed settings: 5 speeds

Battery life: 8 hours

Noise: 35-55 decibels

Customization: No

$330 at Amazon


Massage gun with finest battery life

Ekrin Athletics B37S

The Ekrin Athletics B37S Percussion Massager has an eight-hour battery life, the longest out of all of the therapeutic massage guns on this checklist. The B37S has 5 adjustable speeds starting from 1,400 to three,200 percussions per minute. This consists of as much as 56 kilos of deep percussive power which will get into these hard-to-reach knots. It additionally has six head attachments, so you’ve many choices to select from. 

This therapeutic massage gun is sturdy and fewer cumbersome than different therapeutic massage guns with numerous options. The energy button, discovered on the prime of the deal with, controls the pace and is simple to maneuver. Even on the lowest pace setting, the B37S felt highly effective. 

The B37S is on par with elite therapeutic massage guns like Theragun and Hypervolt. It’s simply as costly (at over $300), nevertheless it has each manufacturers beat on battery life. This is essential when you’re not seeking to continuously cost your therapeutic massage gun. So if battery life is essential to you, you will be happy with the Ekrin Athletics B37S.

$150 at Amazon

Pros

  • Long battery life
  • Has journey case
  • Powerful
  • Lightweight

Cons

  • Power and pace are managed by the identical button

Weight: 1.1 kilos

Amplitude: 10 mm

Speed settings: 3 speeds

Battery life: 6 hours

Noise: Not listed

Customization: No

$150 at Amazon

Best mini therapeutic massage gun for journey

Ekrin Athletics Bantam

Mini therapeutic massage guns have gained reputation as a result of they’re compact. The Ekrin Athletics Bantam is the most suitable choice for touring. It’s modern, slim, light-weight, compact (the dimensions of an iPhone) and comfy to carry. It additionally has a six-hour battery life, which is lengthy for most therapeutic massage guns, not to mention a mini. 

The Bantam comes with a journey case and 4 head attachments. You have extra choices than its competitor the Theragun Mini second technology, which solely has three. The Bantam has three speeds starting from 2,000 to three,200 percussions per minute and supplies 10 mm of amplitude and as much as 35 kilos of stress. 

It’s quiet but highly effective even on the lowest settings. My solely drawback with this therapeutic massage gun is that the design was less complicated than I might’ve favored. The energy button, which is on the underside of the deal with, controls the pace as properly. Unfortunately, there isn’t any method to see what pace degree the therapeutic massage gun is on until you click on by way of each. If you desire a dependable therapeutic massage gun to take to the fitness center or whereas touring, look no additional than the Bantam.

Ekrin Athletics BANTAM

$199 at Best Buy$200 at Amazon

Pros

  • Smaller and lighter
  • Powerful
  • Can be used for journey or on the go

Cons

  • Battery life remains to be onerous to find out
  • Could use a greater journey case

Weight: 1 pound

Amplitude: 12 mm

Speed settings: 3 speeds

Battery life: 120 minutes

Noise: Not listed

Customization: Yes, through the Therabody app

$199 at Amazon

Most highly effective mini therapeutic massage gun

Theragun Mini (2nd gen)

Similar to its siblings, the second-gen Theragun Mini packs a strong punch. It’s the improved Mini within the Theragun assortment and it is a strong improve from the unique. The second-gen Theragun Mini is quieter than the unique Mini, 20% smaller and 30% lighter. This time round you get three attachments along with your Mini as an alternative of simply the one which the unique had. 

This therapeutic massage gun has three speeds starting from 1,750 to 2,400 percussions per minute. It has 12 mm of amplitude, which is deep for a mini therapeutic massage gun. By comparability, the Bantam therapeutic massage gun solely has 10 mm of amplitude. 

The Theragun Mini second technology maintains the identical strong ergonomic deal with that the unique Mini has to make up for its compact form. The Mini’s energy button additionally controls the pace and makes use of lights to point the pace degree. Another plus is that it is Bluetooth enabled, so you possibly can join it to the Therabody app. 

The drawback with this design is that there isn’t any means of realizing when it is time to recharge the therapeutic massage gun. If you are trying for a small but highly effective therapeutic massage gun that is moveable, the Theragun Mini is an effective alternative. 

$599 at Therabody

Pros

  • Most highly effective therapeutic massage gun on checklist
  • 20% quieter than earlier mannequin
  • Lighter than older model
  • Has customizable and preset applications

Cons

  • Expensive
  • May be intimidating for common particular person
  • Upgrades are usually not drastic in comparison with final model

Weight2.76 kilos

Amplitude16 mm

Speed settings5 speeds

Battery life150 minutes

Noise20% quieter; makes use of QuietForce Technology

CustomizationYes, through Therabody app

$599 at Therabody

Best therapeutic massage gun for severe athletes

Theragun Pro (fifth gen)

The fifth technology of the Theragun Pro has an upgraded design in comparison with the earlier mannequin. It’s 20% quieter, smaller and barely lighter than the unique (2.76 kilos vs. 2.91 kilos). Therabody saved the essential options of its predecessor: an adjustable head angle, 5 speeds, a 150-minute battery life, 16 mm of amplitude and 60 kilos of stress. 

New upgrades embrace customizable pace ranges and visually guided built-in routines by way of the OLED display: Sleep, Warm Up, Recovery and Theragun Break. Other additions embrace a brand new attachment, the Micropoint, meant to extend stimulation. It additionally has a Bluetooth connection, so it is easy to handle from the Therabody app.

Once turned on, it is noticeable that it is considerably quieter than the earlier model. It’s nonetheless highly effective even on the lowest pace. Therabody saved the rotating arm, which makes it simple to focus on hard-to-reach areas.

The draw back to the most recent Pro is that it is nonetheless the costliest therapeutic massage gun on this checklist. This is probably not the most suitable choice for everybody since you will get the same expertise with a cheaper machine. Athletes and others who’re bodily lively all day would profit essentially the most from this full-featured therapeutic massage gun.

Theragun Pro fifth generation

Other therapeutic massage guns we examined

  • Hypervolt 2 Pro: The Hypervolt 2’s successor was louder and heavier than I might’ve favored, nevertheless it has 5 speeds and is an effective possibility when you discover the speeds on the Hypervolt 2 aren’t sufficient.
  • Hypervolt Go 2: Hypervolt’s travel-size therapeutic massage gun fell brief when it got here to energy. It additionally did not include a journey case. It’s possibility when you favor one thing quieter than the Theragun Mini.
  • Theragun Prime: This Theragun model appears too costly for its simplicity. If you are loyal to Theragun and like a easy therapeutic massage gun, the Prime is your finest wager. 
  • Theragun Pro (4th gen): This model did not make the checklist as a result of the fifth technology stepped issues up a notch, and it is quieter. If you do not care for the brand new updates, you will get the fourth technology for $100 cheaper proper now. 
  • Theragun Mini (1st gen): Compared to the brand new Theragun Mini, the unique is heavier, larger and louder. It’s nonetheless possibility when you’re trying for a small therapeutic massage gun you should use on the go. It’s additionally $20 cheaper than the brand new model.
  • Vybe Flex Percussion: This therapeutic massage gun had attachments that felt like low-cost plastic, and it wasn’t as highly effective as others on this checklist. It’s cheap, so it may be an alternate when you’re not trying to spend so much.
  • Vybe Pro Percussion: Compared to the opposite therapeutic massage guns on this checklist, the design for the Vybe Pro appears much less subtle and the buttons really feel simple to interrupt. I additionally discovered the arm too lengthy, which provides to the load of the therapeutic massage gun.
  • Lifepro DynaMini: This mini lacked energy until you cranked it as much as the final two settings. It would have additionally benefited from a non-slip rubber coating on the deal with as a result of the entire therapeutic massage gun is made up of heavy steel. 
  • Renpho Mini: This pocket-sized therapeutic massage gun is an inexpensive possibility when you aren’t trying for a flowery design. It’s made up of all plastic and makes me query its sturdiness if it had been to fall. 

How we check therapeutic massage guns

Design: Although therapeutic massage guns have a normal form, we seemed on the designs and supplies that make up every therapeutic massage gun. Even if they give the impression of being comparable, the knobs, buttons and screens can differ per product.

Amplitude: The amplitude or the depth of the therapeutic massage is the important thing to proudly owning a strong therapeutic massage gun. The greater the amplitude, the deeper the therapeutic massage gun can goal your muscle tissue. We seemed on the amplitude and noticed how the therapeutic massage gun felt in use. 

Noise: Massage guns are identified for their loud vibrations, due to this fact we noticed the extent of noise generated by every therapeutic massage gun. Although you possibly can’t remove the noise created by the therapeutic massage gun, we took into consideration the dimensions and decibels. 

Features: We checked out any distinctive options the therapeutic massage guns provided equivalent to apps, display show, attachments obtainable, carrying instances and extra. 

Factors to contemplate when shopping for a therapeutic massage gun

  • Think about how a lot you are prepared to put money into a therapeutic massage gun as a result of one can price wherever from $100 to $600. 
  • Determine when you’re trying for a heavy-duty model or when you’d be proud of a much less intense therapeutic massage gun. 
  • Some therapeutic massage guns supply both vibration or percussion remedy. Put merely, vibration remedy sends vibrations and continuously touches the floor of the pores and skin, whereas percussive remedy makes use of stress to get deeper into the muscle and glides on and off of the pores and skin. The latter tends to be the popular possibility of many. 
  • Ask your self how typically you will be utilizing the therapeutic massage gun. If it is frequent, you will need to think about a therapeutic massage gun with a good battery life. 
  • Determine when you’re planning on taking it whereas touring or on the go. There are smaller therapeutic massage guns available on the market which might be appropriate for these functions. 

Best therapeutic massage gun practices

If you are new to therapeutic massage guns there are some issues to remember so that you’re getting essentially the most out of them. We spoke with sports activities chiropractor and Hyperice ambassador, Dr. Julia Morgan for recommendation on the very best therapeutic massage gun practices.

Choosing the suitable therapeutic massage gun: There are various kinds of therapeutic massage guns available on the market so it is useful to know if you’d like one thing heavy-duty since you’re very lively or when you do not want the therapeutic massage gun with all of the bells and whistles since you’re solely going to make use of it often. Setting a finances for your self is essential too as a result of some therapeutic massage guns can go upwards of $100.

Know what specs to have a look at: When selecting a therapeutic massage gun, there are a few options you need to take a look at: The amplitude and stall power. “Stall force simply means how much pressure the motor of the massage gun can withstand before the motor ‘stalls’ with us,” explains Morgan. Amplitude refers to how deep into the area it may go. You’ll sometimes see amplitude within the vary of 8mm, 12mm, or 16mm because the deepest. Usually, heavy-duty therapeutic massage guns have the very best amplitude.

Know the attachments: Most therapeutic massage guns will include just a few completely different attachments which you can swap up relying on the world you are focusing on. For instance, the widespread attachments might embrace a normal ball which is sweet for massive and small muscle teams, a bullet which is supposed to focus on legs and again muscle tissue, a forked head which is meant to focus on the backbone, shoulders and neck, and a flat head which provides a gentler therapeutic massage on the bigger muscle tissue.

How typically to make use of: Massage guns are secure to make use of recurrently so long as there are not any well being considerations to handle first. Morgan says, “Those with thin skin, who have underlying musculoskeletal or vascular conditions, or who are pregnant, should consult their doctor before use.” Although therapeutic massage guns are secure to make use of each day to assuage sore muscle tissue or as a part of a heat up, it is essential to ensure you’re not experiencing persistent ache. “If you’re using it every day on a pain that is not going away or getting better after 2-3 days it may require another intervention,” warns Morgan.

Start gradual: It could also be tempting to place your therapeutic massage gun on the highest setting, however the secret is to begin gradual. Morgan says, “Gently glide the massage gun over the area not holding for too long in one position.” Use the therapeutic massage gun in numerous instructions and work on that space for about a couple of minutes, and taking a break as wanted.

How to make use of a therapeutic massage gun

There are other ways to make use of a therapeutic massage gun whether or not you are an athlete or are merely trying for some muscle reduction. These are some efficient methods to make use of a therapeutic massage gun.

Use it earlier than mattress: Some individuals discover utilizing a therapeutic massage gun earlier than mattress to be soothing. Morgan says, “a massage gun when used on a low setting can be super relaxing due to the increased blood flow and decreased perception of pain it results in.” 

Don’t neglect your higher physique: Because many individuals have jobs that require them to sit down, the higher physique often finally ends up tense. Morgan advises, “I think everyone can use a little love on their upper trapezius, quads, and glutes a few times a week.” She says spending about 2 minutes per physique half in the beginning or finish of your day can assist deliver consciousness, lower ache notion, and enhance vary of movement within the space.

Use earlier than or after exercise: Crank up a therapeutic massage gun for a couple of minutes soothe your sore muscle tissue after a exercise or beforehand as a part of your heat up routine.

Massage gun FAQ

How do therapeutic massage guns work?

Massage guns work by sending quick and highly effective pulsating strokes that penetrate deep into muscle tissues. They enhance muscle stimulation, scale back comfortable tissue ache and enhance blood circulation, pace up restoration and enhance your bodily efficiency.

What are therapeutic massage guns for?

Massage guns sometimes use percussive remedy, which has been discovered to assist with restoration after a exercise, relieving muscle aches, soreness and ache. Some individuals like to make use of a therapeutic massage gun to heat up and promote circulation to a selected space earlier than their exercise.

Where do you have to use a therapeutic massage gun?

You can use a therapeutic massage gun on huge muscle teams like your quads, hamstrings, glutes, again muscle tissue and even your neck, hips and calves. You need to keep away from utilizing a therapeutic massage gun on any injured areas, bones or joints. Remember that tougher and quicker is not all the time higher. Derrickson advises, “Start on the lowest setting and find your tolerance and what you need in the moment.” He says it is best to by no means be forceful with a therapeutic massage gun, including, “You don’t want constant pressure on one area the entire time, instead let it glide over the muscles.”

Who ought to use a therapeutic massage gun?

Typically it is OK for anybody to make use of a therapeutic massage gun. If you’ve a pacemaker or an implantable cardioverter-defibrillator, it might intrude with the circuitry. If you are pregnant, you must also keep away from therapeutic massage guns or first get clearance to make use of one out of your physician. 

Is it OK to make use of a therapeutic massage gun every single day?

Massage guns are secure to make use of every single day, so long as you utilize the right method, however you do not need to overdo it since it may scale back the advantages of the remedy. Dr. Grant Okay Radermacher, a sports activities chiropractor, says, “Start with a small region of soft tissue and work with it for a maximum of 2 minutes.” Anything longer than two minutes or static work can irritate the area, and/or create an hostile response of restricted blood move because of compression. 

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