Cauliflower Fried Rice Keto Recipes
Cauliflower Fried Rice will all the time be among the best takeout objects within the recreation, by far. It’s a basic and comforting recipe that everybody loves…besides perhaps those that are attempting to eat much less rice. If that’s you, we created this spin on the favorite that subs cauliflower for rice. Whereas nonetheless crushing the flavour recreation. Whether or not you’re skipping carbs, attempting to eat extra greens. Or are simply searching for a lighter aspect dish so you’ll be able to eat extra orange rooster (relatable!), this cauliflower fried rice is for you.
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Since this dish is a bit non-traditional. We’re counting on extra standard components to offer it that basic fried rice taste: mirin, a candy Japanese rice wine, and soy sauce. Collectively they mix to offer this dish simply the correct quantity of sweetness and that craveable savory umami taste. And are each value searching for out.
When substituting rice with cauliflower, it’s vital to combine up your textures in order that the dish stays thrilling. Whereas frying shallots till crispy may look like an excessive amount of of a trouble, This step is definitely simple and completely value it for the additional punch of texture and taste it brings. The thinly sliced shallots ought to brown up very simply in underneath 3 minutes, so keep watch over them. The bottom line is ensuring your oil is sizzling sufficient. And evenly slicing your shallots so every bit browns with out burning.
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This dish is nice by itself, however in case you’re trying to spice it up additional, the restrict doesn’t exist. Be at liberty to alter it up! Desirous to make this dish fully vegan? Take away the eggs altogether or substitute with a protein? Be at liberty so as to add rooster, shrimp, or pork. Wish to make it gluten-free? Use tamari as a substitute of soy. Similar to with common fried rice, the chances are actually infinite.
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4 – 6 serving(s)
PREP TIME: 20 minutes
TOTAL TIME: 50 minutes
CAL/SERV: 253
Elements
- 1 small head of cauliflower or 1 (10- to 12-oz.) bag pre-riced cauliflower
- 3 tbsp. reduced-sodium soy sauce
- 2 tbsp. mirin
- 1 tsp. granulated sugar
- 1/4 c. impartial oil
- 2 shallots, thinly sliced
- 2 massive eggs, overwhelmed to mix
- 1 carrot, lower into 1/4″ matchsticks
- 3 cloves garlic, finely chopped
- 1/2 c. frozen peas
- Kosher salt
- Freshly floor black pepper
- 2 scallions, thinly sliced
- Sesame seeds, for serving (non-obligatory)
Instructions
Step 1
Reduce cauliflower into florets. In a meals processor, pulse florets till rice-sized items type. (Skip this step if utilizing pre-riced cauliflower.) Place cauliflower in a clear kitchen towel. Squeeze out extra moisture. (Do that with pre-riced cauliflower as effectively to make sure rice is dry.)
Step 2
In a small bowl, stir soy sauce, mirin, and sugar; put aside.
Step 3
In a big nonstick skillet or wok over medium-high warmth, warmth oil till simply shimmering. Add shallots and prepare dinner, stirring sometimes, till golden brown, 1 to 2 minutes. Switch shallots to a paper-towel lined plate. Discard all however 1 tablespoon oil from skillet.
Step 4
In identical skillet over medium-high warmth, prepare dinner eggs, stirring sometimes, till scrambled, about 30 seconds. Switch eggs to a small bowl.
Step 5
In identical skillet over medium-high warmth, prepare dinner carrots, garlic, and peas, stirring steadily, till warmed via, about 30 seconds. Add cauliflower and stir to mix. Cook dinner, stirring sometimes, till greens are barely softened, about 2 minutes.
Step 6
Enhance warmth to excessive. Add reserved soy sauce combination and prepare dinner, stirring steadily, till liquid is usually evaporated, about 1 minute. Stir in eggs; season with salt and pepper.
Step 7
Divide fried rice amongst small bowls. Prime with shallots, scallions, and sesame seeds (if utilizing).
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