Renal Diet Plan: Update on Kidney Diet plan
A Journey into Kidney-Friendly Renal Diet: My August 2019 Update
Renal Diet: Today, I’d like to share with you an in-depth look into my dietary choices as I embarked on a kidney-friendly ketogenic journey throughout. There’s a lot to unpack here, so let’s dive in.
Getting the Basics Right with the Right Foods: Renal Diet
Incorporating animal proteins in our diet is something many of us are accustomed to. However, for my kidney health, I’ve limited myself to just one serving of animal protein a day. A good choice for me has been beef. And not just any beef, but the premium Angus beef, grass-fed, no hormones, no antibiotics – just 100% pure meat. This choice not only complements my kidney health but amps up the flavor too.
Salads are another go-to for me. But instead of the nutrient-sparse iceberg lettuce, I opt for more nutritionally rich alternatives like romaine and mixed greens. A sprinkle of diced grilled chicken breast – just three ounces, is a great addition. Accompanied by a kidney-friendly, high-fat dressing, it ensures that I remain in ketosis.
Diversifying My Plate
Now, salads and beef can’t be the only foods on the menu. To keep things interesting, I sometimes whip up a tuna salad using vegan mayo and tuna in water (not oil!). A splash of lemon or lime juice, some diced celery, and a bit of mustard create a tasty mix. This can be added to salads or even wrapped in a low-carb wrap, resembling a burrito but with a keto twist.
While I’ve reduced my animal protein intake, I’ve incorporated plant-based protein sources such as macadamia nuts, pecans, and sunflower seeds. Not to mention, they are a great source of fiber!
The Power of Intermittent Fasting: Renal Diet
Beyond my keto journey, I’ve also embraced intermittent fasting. My eating window starts at noon and ends at 6:00 p.m. The strategy here is simple: get more carbs during the early part of the day to burn them off, and have a high-fat dinner to fuel my body through the night. And remember, not all fats are bad. Choosing the right fats can provide sustained energy.
About a month ago, I took my fasting to an extreme – one meal a day, typically around 3:00 p.m. And over weekends? Just one meal from Friday to Sunday, with pure water in between. Staying hydrated is a must, especially for kidney health. If you’re new to hydration, a general guideline is to drink half your body weight (in pounds) in ounces. However, always consult with your doctor on what’s best for you.
Adjusting to the New Norm
Transitioning away from a diet rich in animal protein was challenging initially. I once relished my steak and potatoes, not to mention the sugary delights of ice cream. But over time, my palate changed. At buffets or catered lunches, I find myself gravitating towards salads, veggies, and high-quality dips.
This was my journey for August 2019, a deep dive into a kidney-friendly keto diet with intermittent fasting. If you’ve enjoyed this update and would like more monthly insights, do let me know in the comments. I’m even considering doing live sessions where we can have an interactive discussion.
Thanks for reading, and until next time, stay healthy!
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