Keto Blueberry Muffins


Some mornings, we crave one thing candy with our morning espresso. The issue is, most breakfast pastries often have little to no dietary advantages, and their excessive quantity of sugar depart us hungry lengthy earlier than lunchtime. As a lot as we love  cinnamon roll, chowing down on one is not precisely one of the simplest ways to start out the day. These muffins had been MADE for these cravings. They have protein, fruit, AND they’re sugar free. Win/win/win!

Can I add different fruits apart from blueberries?

Sure! Raspberries, strawberries, and blackberries would all be nice substitutes. Simply you’ll want to avoid fruits with larger carbs like apples, pears, or bananas. 

What can I do to keep away from that faux sugar aftertaste?

Many keto-approved sweeteners can have unappealing aftertastes. To have that much-needed sweetness with out sacrificing taste, we are saying go loopy with the add-ins! Vanilla or almond extract, dry heat spices like cinnamon or cloves, or citrus zest (lemon, on this case) are nice for masking that synthetic sugar style.

Can these be toasted?

Completely! In the event you actually need to deal with your self, you’ll be able to toast them in butter in a skillet. Soften a tablespoon of butter over medium warmth in a small skillet and halve your muffin prime to backside. Place muffin halves cut-side down within the pan and let sit undisturbed till golden.

1 dz.

15 minutes

40 minutes



  • 2 1/2 c. almond flour
  • 1/3 c. keto pleasant sugar (resembling Swerve)
  • 1 1/2 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/2 tsp. kosher salt
  • 1/3 c. melted butter
  • 1/3 c. unsweetened almond milk
  • 3 massive eggs
  • 1 tsp. pure vanilla extract
  • 2/3 c. recent blueberries
  • Zest of 1/2 lemon (optionally available)


Step 1

Preheat oven to 350° and line a 12-cup muffin pan with cupcake liners.

Step 2

In a big bowl, whisk to mix almond flour, Swerve, baking powder, baking soda, and salt. Whisk in melted butter, almond milk, eggs, and vanilla till simply mixed.

Step 3

Gently fold blueberries and lemon zest (if utilizing) till evenly distributed. Scoop equal quantities of batter into every cupcake liner and bake till barely golden and a toothpick inserted into the middle of a muffin comes out clear, 23 minutes. Let cool barely earlier than serving.

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