Chicken Alfredo Spaghetti Squash Keto Recipe

Whether or not you are attempting to go low-carb or just love cooking spaghetti squash, this Chicken Alfredo Spaghetti Squash recipe is a worthwhile weeknight chicken dinner it is best to add to your rotation. We love stuffing spaghetti squash with numerous fillings, however after we’re craving pasta, that is our go-to recipe. Chicken Alfredo Spaghetti Squash is full of chicken breasts and creamy selfmade Alfredo sauce earlier than being topped with shredded mozzarella, and baked till bubbly, melty, and golden. The result’s a hearty dinner that may be low-carb, however does not sacrifice on any of the flavour.

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Whereas we love this recipe as-is, be happy to get inventive with it. In case you’re extra of a chicken thighs fan, use them as a substitute, however you should definitely regulate the cook dinner time. Observe our Alfredo recipe right here for a fast and straightforward model, or use our selfmade Alfredo sauce recipe if you happen to’re searching for our best-ever model.

YIELDS: 4 serving(s)

PREP TIME: 15 minutes

TOTAL TIME: 1 hr 30 minutes

CAL/SERV: 780

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Substances

1 medium spaghetti squash, halved lengthwise, seeds eliminated
4 tbsp. extra-virgin olive oil, divided
Kosher salt
Freshly floor black pepper
2 boneless, skinless chicken breasts
3 cloves garlic, finely chopped
1 1/2 c. complete milk
3/4 c. low-sodium chicken broth
1 c. heavy cream
3/4 c. finely grated Parmesan
Pinch of crushed crimson pepper flakes
1 c. shredded mozzarella
Chopped recent parsley, for serving

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Instructions

Step 1

Preheat oven to 400°. Drizzle reduce sides of squash with 1 tablespoon oil; season with salt and black pepper. Organize halves reduce facet down on a big baking sheet.

Step 2

Roast squash till tender, 30 to 35 minutes. Let cool barely. Utilizing a fork, scrape squash strands into a big bowl. Reserve boat halves. Hold oven on.

Step 3

Season chicken throughout with salt and black pepper. In a big skillet over medium warmth, warmth 2 tablespoons oil. Add chicken and cook dinner, turning sometimes, till golden brown and cooked via, about 8 minutes per facet. Switch to a slicing board and let relaxation 5 minutes, then reduce into bite-sized items.

Step 4

In identical skillet over medium warmth, warmth remaining 1 tablespoon oil. Add garlic and cook dinner, stirring, till aromatic, about 1 minute. Add milk and broth and convey to a simmer. Stir in cream, Parmesan, and crimson pepper; season with salt and black pepper. Return to a simmer and cook dinner, stirring sometimes, till thickened, about 10 minutes.

Step 5

To bowl with spaghetti squash, add chicken and sauce and toss to mix. Divide chicken combination between reserved squash halves. Prime with mozzarella.